Gorilla trekking has firmer eligibility rules than most safari activities, largely because of the physical demands of the hike and the health risks that any human illness poses to the gorillas themselves. If you’re planning a trip with family or during pregnancy, it’s worth knowing the rules before you book permits.
The minimum age rule
Both Uganda and Rwanda set the minimum trekking age at 15 years old. This isn’t negotiable or waivable by operators — it’s set by the Uganda Wildlife Authority and Rwanda Development Board respectively, largely due to the physical demands of the trek and the need for disciplined, quiet behavior around a wild gorilla family.
Pregnancy and gorilla trekking
Most tour operators and park authorities advise against gorilla trekking during pregnancy, primarily because of the unpredictable terrain, potential for long, steep hikes, and the physical exertion involved. There’s no absolute legal ban, but responsible operators will flag the risk clearly and may suggest alternative activities — a forest walk, birding, or a shorter cultural excursion near the park instead.
What to do if part of your group can’t trek
Family trips are common, and it’s completely normal for not everyone to trek. Many lodges near Bwindi and Volcanoes National Park offer community walks, batwa cultural experiences, birding, or simply relaxed lodge time for those not trekking that day, while the rest of the group heads into the forest.
Other health conditions to flag
- Any respiratory illness, even a common cold, can result in being asked not to trek that day
- Heart conditions, severe joint problems, or limited mobility should be discussed with your doctor and your operator ahead of time
- Travelers with certain conditions can request an easier-access gorilla family, though this can’t always be guaranteed
Planning around age and health limits
If your travel party includes children under 15 or a pregnant traveler, build the itinerary around them rather than assuming everyone treks together. A good operator will suggest a balanced mix of activities so no one feels like they’re just waiting in the vehicle all day.
Frequently Asked Questions
Is there any exception to the age 15 minimum?
No, this rule is strictly enforced by park authorities in both Uganda and Rwanda with no exceptions.
Can a pregnant traveler still visit the park area?
Yes, gentler activities like birding, cultural visits, or short nature walks are usually fine — it’s the trek itself that carries the higher risk.
Will I get a refund if I can’t trek due to illness on the day?
Policies vary by operator and park; discuss trip insurance and rebooking options with your operator before you travel.
What activities can children under 15 do near Bwindi?
Batwa cultural walks, birding, community visits, and some lodges’ nature trails are popular alternatives for younger travelers.
Thrills & Chills Safaris designs mixed-activity itineraries so every member of your travel party has something meaningful to do, trekking or not.